"Motivation is what gets you started, HABIT is what keeps you going." ~ Jim Rohn. * *
"One half of knowing what you want is knowing what you must give up before you get it." ~ Anonymous. * *
"A Year from now you may wish you had started today." ~ Karen Lamb
Saturday, June 15, 2013
The Second Beginning...?
started the morning with a smoothie: Some Pomegranate & Blueberry
Juice (just enough to make this concoction liquid enough to drink...), 1
large handful of frozen blueberries, 1 slice of frozen peach, 3 slices
of apple, 1 scoop of protein powder and about 1/2 cup or slightly less
of spinach. Not low carb, but high protein and not a boston creme donut
I finished eating the apple, and also have a cup of coffee with stevia, almond milk and a splash of cream.
I think I found a diet plan that I can work with, and it starts with a green smoothie in the morning... and then you still get breakfast! It was featured in a recent "Woman's World" issue, and the morning is when you get carbs, and then lunch & dinner is "Lean & Green."
I've got to made a shopping list, and plan some meals (mainly making sure I make my lunch ahead of time so I'm prepared), but the idea of 'two breakfasts' appeals to me.
I had my smoothie about 30 minutes ago, and I'm still quite full. This is promising.