The shooting in Tucson, Arizona happened -- it killed someone from my small church - someone who threw himself down on top of his wife and saved her from the bullets. What a horrible thing.
Another reminder to tell the ones you love that you love them.
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I've got to cut out the sugar. I'm pretty sure it has a lot to do with my moodiness, anger, up and down emotions and generally feeling pretty pointless about everything right now.
that and the scale going the wrong direction... But honestly, my emotions are in total control of what I'm doing and not doing... and I'm beginning to think that processed sugar truly is the evil... and perhaps why the diagnosis of mental illness has increased over the last 50 years -- because we're all eating too much sugar!
2 comments:
What a hero. Wow.
Yeah...I'm thinking of going Paleo. And/or at least giving up sugar in all forms ( hidden and otherwise ) for at least 21 days..that's the time the experts say it takes to break a habit / craving. Then maybe I could make some real progress again. It's truly an addiction and triggers my worst instincts every time !
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