Yesterday was MF weigh in day... and I was up 2lbs from the last weigh in ~ still down 86 lbs, however. On my scale at home in the two weeks between MF weigh ins I was 253 to 247; then I was up two lbs on Saturday morning... after being very careful about what I ate on Friday... I was extremely good, in other words! Then, when I stepped on my scale yesterday morning, I was up 2 flippin' lbs.... So yesterday... I wasn't careful... I had TWO of the really yummy MF bars (Caramel Nut Maintenance Bars with 22 g of carbs each), probably two soy snacks, one bag of the new "Cheese Pizza" Flavored snack meals, and 3 regular bars... with grilled chicken w/ non-fat cheese on a bed of spinach for dinner. I had one piece of pepperoni picked off a friend's pizza (which I knew wouldn't hurt)... I had a ton of carbonated 'free' water ( http://www.lacroixwater.com ) and didn't have my vitamins. I didn't exercise on Thursday (more on why in a minute).
And today....? DOWN 2 lbs (!?!)
Another lesson on not watching the scales, I suppose... :D
Actually, I'm not really upset, angry or even that frustrated. Mystified, perhaps *wink wink.* I'm a little frustrated with some other things going on, but the weight loss and my efforts here are fine. 86 lbs in 30 weeks...not bad!! I'm feeling the trousers I bought not that long ago getting much looser, and clothes that friends are donating to my cause are fitting! I'm putting some much-loved-and-recently-purchased tops in a bag to donate and give away... so I know I'm still on the right track!!
I do want to hit that 100 lbs in time for the Rockin' Party I'm planning on October 15... so I need to re-focus my energy and efforts and commitment to health each and every day. Sometimes I let the other stuff take precedence.... For Example:
Next weekend (August 5th) is the Double Quartet Contest for Region 21 during "Camp Agave" ~ our Summer Educational Seminar weekend in Tempe. Renee Porzel, Sweet Adeline extraordinaire Showmanship judge, choreographer and Assistant Director to the amazing Melodeers Chorus in the Chicago area is coming to share with us her talents and insights regarding thinking outside the box for character, movement and energy on the risers. Of course, I'm just as if not more excited about participating/competing the Double Quartet Contest... The group I 'm singing with are all dynamos and really talented (including my own quartet members)... and we're sounding really good.
I'm not sure if we're truly "Golden Banana" worthy... knowing my good friend is working with two other DQs in the Phoenix area and what talent (funny stuff) they're capable of gives me my doubts, but we'll sure be ringing some chords, and THAT is so much fun in and of itself.
That being said, last year's contest seemed to have made some changes to the 'good singing' aspect of the contest... it isn't just about being funny... the most entertaining is the criteria --- and to be entertaining you need to sing pretty darn good!
So... extra rehearsals for DQ have been in my life the past couple of weeks... Regular QT rehearsals and stuff that goes on there... Chorus Rehearsals... Chorus Board Meetings... Chorus Music Team Meetings... and then there's the Show Committee of which I'm a part... Meetings for that... along with things I'm supposed to be doing (I'm doing the program layout, and tickets). I've even dropped some responsibilities, believe it or not! I'm in charge of putting stuff on the Chorus Website (just a bit longer on that one, as a new web-based communication tool is in the works).
SIDENOTE: As I'm writing today, I'm sitting in the living room easy-couch, hubby is watching TV, and I've got my earphones on, listening to classical music... Mozart, to be specific. If it has words, I'm easily distracted, so non-word music is best for me when I'm trying to do anything that requires creativity... otherwise I start typing the words I'm hearing in the song. But right now, the Trio from Cosi Fan Tutte is playing, "Soave sia il vento" -- and reminds me of the time in college when we did scenes from Cosi, and the singing Trio is one of the most beautiful things I've ever heard. In college we did it in English, and I sang the Mezzo (harmony), and the translation words are really beautiful ~ we ended up singing it for a wedding. Opera: Much more fun to sing than you'd think ;-) AND -- Mozart's comic operas are a great way to start!
Back to regular blogging:
Other things going on:
Moving of my Craft/Music Studio... still very much in progress. I'm deeply overwhelmed, at least I was yesterday. Today is better. Hubby and I were supposed to be going out at 10am to go fishing... it is 10:20 am, I'm dressed and teeth brushed, he's still very much watching mindless tv. Not sure what we'll do. Normally I'm not in the house on a Sunday, so I hope to do a little more moving of things, or crafting today. Catching up with a super long blog post (long overdue!) is certainly a good thing :-)
100 lb party!! I wanted to do something to commemorate this significant milestone ~ something creative with a gathering of people... and himself came up with a great idea! We'll have guests bring X lbs of food (number of guests X number of lbs to = 100 lbs) and we'll load me up with 100 lbs of food, take some pictures, then donate the food to the Tucson Community Food Bank. Cool Idea, dontcha think? :D
So... 14 lbs to go until I've lost 100 lbs. WOWZA!!!! Can we say Happy Dancin' Here?!?!?!
Himself also expressed interest in doing MediFast... we need to talk about it some more, and our new treadmill arrived and is set up in the eating area facing the tv -- it has a built in fan & speakers, with a plug for the mp3 player -- and so yay! He has plans to walk 15 minutes in the am, 30 minutes in the pm, building up to eventually an hour 1/2 a day (I think that was his plan).
Three weeks at the new position... had to do a lot of time on the phones this last week, as lots of our team were out. I ended up going home early on Wednesday as I felt really shaky, sort of dizzy, and had a weird upper stomach (diaphram-ish area) cramping going on. I think I had too many aspartame mints the day before (was VERY hungry on Tuesday and didn't bring enough water with lemon), and plus it was day one of Girl Week, and I'd not slept very well... all things combined to make me feel just awful. I came home and slept from 9am until 2pm... then sat around and watched tv and did nothing. Felt ooky... that sort of hollow, empty feeling after you've been sick and are feeling better, but still kind of vacant...? Thursday was 98% improved, and by Friday I was good.
Our team is hopefully having a great weekend and we'll make goal for the month. We're really really really close!!! The new team manager (whom I work with and report to) is really a good, fair and objective guy, and I think it is showing in the team by our better numbers.
IF (when) we make goal, I promised to make my CONTEST-WINNING lasagna. Thursday was National Lasagna day (really? July is the month they choose to have a national Lasagna Day??!?!), so the Call Center put up a sign-up sheet to have a "Best Lasagna" contest... my recipe comes from my Aunt Marilyn, and my mom's been making it and receiving loads of compliments since I can remember... so I signed up! I made it in Scotland and people loved it, so I figured it was worth a try... and IT WON!!! WOOT WOOT!!! $25 gift-certificate to the Olive Garden was the prize, which I'm donating to the Chorus Raffle Basket for the Show in November "Flavors of the World" -- yay!!
So... hope anyone who comes over to read is feeling a little caught up on my life! It has been a bit of a ramble through my brain, and hope it mostly makes sense ;-)
I'm still trying VERY hard to remember to think about exercise differently... to make fitness and health challenges met and overcome as rewarding as seeing the scale move down!
Seriously... I need to start working out with the resistance bands in August for my arms. The arm wings are really gross.
We've talked about joining a gym (I really want a pool, and lean toward the YMCA that isn't far away), since himself's work won't be helping to pay for any more home exercise equipment, but they'll contribute to a gym membership.