What the Most Successful People Do Before Breakfast

Great Article!

To take-away: "...Willpower, like a muscle, becomes fatigued from overuse..."

Do it in the morning.

Down 8 lbs.

Woot!

What Baumeister and his colleagues took from this experiment is that “willpower, like a muscle, becomes fatigued from overuse.” - See more at: http://www.success.com/article/what-the-most-successful-people-do-before-breakfast#sthash.IIwK9YaP.dpuf

What Baumeister and his colleagues took from this experiment is that “willpower, like a muscle, becomes fatigued from overuse.” - See more at: http://www.success.com/article/what-the-most-successful-people-do-before-breakfast#sthash.IIwK9YaP.dpuf

What Baumeister and his colleagues took from this experiment is that “willpower, like a muscle, becomes fatigued from overuse.” - See more at: http://www.success.com/article/what-the-most-successful-people-do-before-breakfast#sthash.IIwK9YaP.dpuf

What Baumeister and his colleagues took from this experiment is that “willpower, like a muscle, becomes fatigued from overuse.” - See more at: http://www.success.com/article/what-the-most-successful-people-do-before-breakfast#sthash.IIwK9YaP.dpuf

What Baumeister and his colleagues took from this experiment is that “willpower, like a muscle, becomes fatigued from overuse.” - See more at: http://www.success.com/article/what-the-most-successful-people-do-before-breakfast#sthash.IIwK9YaP.dpuf

Restarting the Weightloss Journey ~ Differently

Holding myself accountable again... this time to myself and not anyone or any organization (i.e., MediFast)... Me.

Here is a new "Before" picture:

On Wednesday I decided, even though I'm not Catholic, that I would give up sugar for Lent. I have Stevia liquid in my bag for my Starbucks and other beverages, and while I'm not giving up fruit, I won't be eating food I know has sugar and its many over-processed forms as an ingredient.

Himself and I also started juicing again.

Wednesday morning, March 5th, I weighed 314.4. I cannot yet express my feelings at gaining back 85 pounds after MediFast.

This morning I was down 2 lbs.

I know in my heart that this plant-based eating and shopping locally as much as possible along with regular juicing will be my way of eating forever. Natural and Simple with as few processed ingredients as possible.