I'm just sayin'.
Time to stop dilly dallying around.
MF Scale = 240.8 today. Makes my loss 97 lbs. Phlsdplthmpthss! (that's a strawberry, in case you needed a translation).
I bought more shakes - and I plan to have 3 shakes a day, plus a soup and a bar -- my extra's will be cream in my coffee, and a measured amount of almond butter and celery. I may even go back to pickles!
And a plan to work out my arms. They're ick.
Freedom in Obedience... when I know the rules, I don't have to worry about choices.
Heading to bed now. REALLY need to make getting up EVERY DAY at 5am a priority.
every. day.
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