Tuesday, January 2, 2024

January 2nd, 2024 ~ another clean sheet of paper upon which to write, live, sing, breathe, laugh, walk (stretch)...

There are so many great ideas out there!

My real estate colleague/team lead and I say this all the time - so many great ideas for our business. But it takes time to choose, time to implement and time to consistently follow-through.

I'm going back to full-on WFPB SOS-free eating on January 4th - that is the day that I'm returning from "holiday" mostly full-time to "normal" mostly full-time. 

We had a super fun and heart-filling "Totally Casual Come 'n Go, Eat, Drink & Relax AFTER the holidays Open House Bonfire Afternoon PARTY" on 12/30/2023. We, and when I say 'we' I mean himself mostly - made delicious split pea & ham soup, Haggis (a la "American"), mashed potatoes, sausage rolls and a new offering this year - fried Haggis "bites." I made vegan chili (Krocks in the Kitchen "Brian's Super Tasty Vegan Chili [plant-based, oil-free]" that I adapted to my taste), and I bought "the goodie plate" from my catering friend and Pampered Chef consultant. The goodie plate included delicious peanut butter cookies, chocolate chip cookies, fudge & chocolate-covered peanut clusters... YUMMY! I also ordered some Blueberry Cream Cheese bread, and for New Years Day - green corn tamales. Alta, your food is delicious! Thank You! The link is to her FB page.

And after having delicious Crispy Peanut Butter covered Chocolate balls at a friend's for Festivus, he made me my own batch... which I did not share and will finish before the 4th of January!

But I came on here to say that there are lots of great ideas out there to get our thoughts flowing about what kind of year we want to create for ourselves. What our intentions are. Not new year resolutions, as such, but more of a focus for creating... more habit building.

It is important for me to remember that I have to actually carve time - make space - to meditate and pray on these concepts and ideas. What do I really want? What is my purpose and am I pursuing that?

I love this quote ~

"The meaning of life is to find your gift. The purpose of life is to give it away." ~ Pablo Picasso.

 

Here's just a few that I put in a word document to reflect upon:

 

From Mel Robbins Podcast

Howto Make 2024 the Best Year: 6 Questions to Ask Yourself” 12/21/2023

1. What are the highlights of your year?

2. What are the harder aspects of the past year for you?

3. What did you learn about yourself over the past 12 months?

4. What are the things you want to stop doing and not bring into the next year?

5. What do you want to continue doing in the next year?

6. What do you want to start doing for real in the coming year? What really matters to you?

 

Robin Sharma (email)
You’ve been graced with 12 pristine months, fresh and available for you to shape into your highest destiny.

1. Who must I become to make 2024 legendary meaningful?

2. What one breathtaking new project will I bring into the world this new year?

3. What [and who] must I let go of from last year to make 2024 wow myself better than I have been in the past?

4. What major daily habit will I install to make the next twelve months my best yet?

5. What gifts and talents within me must I salute and cherish more often? [Self-respect is a giant performance multiplier].

 

Jan Carley –
https://creativecoachinggroup.com

I recommended that you all do a "daily control project" - like maybe 15 min. to clean a cupboard or fold your laundry - something that would make you feel a satisfied sense of "completion" at the end.

 

Ben Nemtin

Here are three things I learned from my conversation with the wise Dr. Gilovich:

1. You get more out of life when you invest in experiences instead of things. At the end of our life, all we really have are the memories from the experiences we have collected. Too often we are tricked into thinking that we need more stuff to make us happy, but Dr. Gilovich's research is proving that experiences bring us the most fulfilment.

I asked him what kind of experiences make us the happiest? He said, “Spending money on other people makes you happier than spending money on yourself.” Consider this as you write your new year’s list. Think about experiences you can plan with loved ones or solo experiences. And don't forget that the age-old saying is not just lip service. It truly is better to give than to receive.

2. We are most fulfilled when we are taking action. In other words, being passive makes us unhappy. When we are moving toward a goal (even if we don’t reach the goal) we are most fulfilled. Remember this and take all the momentum of this new year and funnel it into taking steps towards your goal. By doing so, you will start to feel inspired, and your spirits will begin to lift. 

What easy steps of action can you take? 

  1. Write your list in a journal (I recommend The Bucket List Journal).
     
  2. Pick one goal that commands your attention and commit to doing three things in the next 48 hrs that will move you closer to that goal (even if they are tiny steps).
     
  3. Ask a friend or family member to be your accountability buddy and keep you on track.

3. The headwinds vs tailwinds asymmetry. If you have ever cycled into a headwind, you are keenly aware that you are in a headwind. However, when you turn around and suddenly have a tailwind, you notice that tailwind for a few minutes and then you don’t notice the wind at your back. The same is true in your life. When you move through your days, you must pay attention to the barriers, but you don’t have to pay attention to the things pushing you along. Therefore, it’s much easier to feel resentful towards the barriers than be grateful for the things going your way (because those things are oftentimes invisible).
 
We know past research has proved that when you are grateful, your life is enriched. The key here, Dr. Gilovich said, is to have an active gratitude practice. Consider keeping a gratitude diary as you move into 2024. It’s very simple, at the end of each day, write three things you’re grateful for and three things you appreciate about yourself. I do this, and it really is so effective. 


Happy New Year, friends. Here's to pursuing our passions, our talents and our people that bring us JOY. Peace, Health, Love, Compassion, Kindness & Grace to us all in 2024 ♥ And Harmony ♫ ♪, of course!