100 Pounds GONE!!
100.4, exactly. 48 lbs to go until goal.
I'm so relieved this day has come... excited to move on to the next goal -- and the next fitness goal, which will hopefully be the walk/jog once I reach goal.
Not particularly in the mood to write/blog at the moment, but wanted to mark this MILESTONE reached. :D :D :D
Showing posts with label Mini Goal. Show all posts
Showing posts with label Mini Goal. Show all posts
Saturday, November 26, 2011
Friday, March 11, 2011
Day 67 - Kaleidescope
So many things going through my mind!
So I quickly just jotted down everything immediately on my mind -- and no, I may not get to all of it in today's post(!)
First Up:
I'm down another 2 lbs! I was down 2 lbs yesterday -- Woot Woot WOOT WOOT!!
I did the math, and I'm over 1/2-way to being Half-Way to Goal! This is quite exiting for me! I'm not great at fractions, but this is a quarter of the way there, no?
On my home scale, I've lost 44 lbs. * Medifast Scale last week was 43 lbs lost, so I'll be excited to go up this week and step on! The past week has been difficult (that is a huge understatement), but I decided I'd get back into doing the MF Shakes some more - I've not had shakes in probably 4 weeks -- just got tired of them.
I've been snacking on high-protein 'real food' snacks - and have still been losing, but I really wanted to have lost 50 lbs by this next weigh in at the Clinic. So... I'm back to the shakes, and this morning's Cappucino shake with Sugar Free Syrups (1 TB Caramel, 1 TB Chocolate), and 1/2 TB Ground Flax Seeds was absolutely delish. When I got hungry at 11:30, I usually eat a bar for this time of day, but went for the Vanilla Pudding and did a shake instead - nothing extra in it, and it tasted pretty good.
I know the MF Message boards say taste buds change over time on the plan, and re-visiting foods after a few months is a good idea ~ I didn't think that would be the case with the shakes, necessarily - because I didn't find them awful. I think I just got bored of them - and it is easier to open up a packet of Puffs or a Bar, than get the ice, the water, do the blending, rinse the blender - wash the cup etc... nothing like a little mini-goal to shake up the lazy tendencies
* * *
So this week I got a haircut - it is amazing how much lighter I feel! I cut my hair really short in 2009-ish, and love it -- I love having long hair to play with and curl... but the desert heat is miserable enough having to wear clothes, extra hair just adds to the misery. Maybe when I've lost the extra padding I will be able to deal with the hair... but in the meantime - my short hair was long enough to pull up into a clip = Too Long! I also bought a new, funky pair of sunglasses, which make me smile just looking at them. When himself takes the progress pix today, I'll put them on for one of the pictures :-)
So - between the haircut and new sunglasses ~ I feel happy in my skin! Oh yeah, and the minus 4 lbs is a wonderful addition to feeling great!!
* * *
Trying on Old Clothes ~ this morning after my shower, I wanted to clear some of the old clothes from my closet (first reason is because I need a few more hangers) -- not just old 'fat' clothes (which I'm mostly still wearing because they're not huge-o yet, or falling down to the floor...), but clothes that I've not worn in a long time for whatever reasons. When I was doing that, I found clothes that I haven't worn because while I loved them (color, style, etc...) I felt fat. Then there are the t-shirts that are X-Large, 3X-Large and 5X.
The X-Large I tried on andwant to take have taken a progress picture of it now because it is really tight... it'll be another really cool way to show how much weight I'm losing when it is loose and baggy (oh the happy happy thought!). The 3X-large is also tight - a lot less so than the XL of course, but still not something I'll be wearing too soon. I like my clothes loose ~ never have been a tight-clothing wearer... ugh! Especially trousers... bleh.
The 5X looks great, only it is way too short ~ only way I'd wear it right now is with a shirt underneath in case I had to lift my arms. 'Cuz there ain't any reason to subject people who have done me no harm with a picture of my extremely white, round tummy. nope. it just wouldn't be fair. not gonna do it.
All that said about t-shirts ~ the progress picture to be posted today is one of my favorite shirts that I've not worn in ages -- it is yellow (I ♥ Yellow) and so therefore, shows the selection of baked items under the fabric... you know, what kind of roll do you want today ~ jelly roll is my specialty! But while there are some rolls under there, it isn't anything like it was 44 lbs Ago!! So... I put on the bra that keeps the girls up, put on some makeup, my haircut's all cute and short, put on my Sparkly Every Day Earrings and put on my favorite yellow top... and himself took the picture! It will be up on the progress page as soon as I can get it all together when I finish this post. And I even had him take one with my new fun sunglasses.
Yes, I still have a long way to go. Yes, I'm feeling GREAT about the progress I'm making so far. Yes, I'm so very thankful for my step-dad and mom (every day) for giving me this chance to prove to me that I CAN stick with something this important.
There are about 6 tops I'll be taking to give away - a pair of size 30 pants that were too big when I bought them and never ever wore them outside the dressing room. The next project is to go through himself's t-shirts and toss 5. Same goes with the bottoms.
* * *
Well, that is plenty of news for today. I am feeling absolutely fabulous. The health issues himself is dealing with has been a wake up call in a fabulous way... we are really starting on the path to healthier eating - and making strides with increasing his water consumption, smaller portion sizes and really cutting out processed food. We are now waiting for an appointment to see the surgeon regarding Gallbladder surgery. He's had a complete physical, and goes in a couple weeks for a stress test. While I wouldn't have wished him this kind of pain, to be honest; his willingness to really go forth and be healthy has been an answer to prayer for me. He had to come to his own conclusion ~ and I believe God knew what it would take. The Nurse Practitioner who saw him Tuesday morning asked him if I was a nurse (!) because I'd been doing the right things for him, and advising him the right stuff. So I think he has more trust in me than perhaps before.
So again, I'm incredibly grateful for this turnaround -- and now he's marking his weight loss on the calendar with me, and we'll start taking some progress pictures of him, too :-)
* * *
I've got some chorus duties to do... tomorrow is another all-day coaching session with the awesome Patty Cobb Baker ~ and this time we get to meet Jeff Baker, her awesome amazing (so I've heard) husband.
Which reminds me - One More Thing.
* * *
I've decided that I'm going to wear my Sweet Adeline medals as much as I can - every day. Especially when I'm walking and exercising! Not only will they remind me of one of the biggest motivators for me to keep losing weight and becoming more fit; but they will maybe spark curiosity in people to ask about them, and it can be a way to help market/publicize the chorus and the craft of barbershop singing.
We compete again in April in Pasadena, and if things go as usual, we'll probably get a top 3 placement. The thing is ~ you really never know... And I'm one to not want to jinx or assume anything!
Scottsdale Chorus, Harborlites Chorus, and San Diego Chorus are our Region's BIG CONTENDERS and one or two, and sometimes ALL THREE of them are all competing at the International Contest (which is how Tucson Desert Harmony got to compete at International in 2009 in Nashville - because all three were out of the contest in 2008 due to international wins and current competition status).
The smaller-mid-sized choruses in our region are all doing wonderful things in growing members and increasing vocal skills -- and our laurels are NOT big enough to rest on!
But I digress. I want to wear my medals, and have them always in my sight as a constant reminder of why I'm doing what I'm doing. Why I want to get up earlier to get my exercise in and over with! Why I want to make time every day to sing and increase my vocal skills. Why I want to listen to peppy music and sing with it on the elliptical! To be the best I can be with No Excuses!!
So I quickly just jotted down everything immediately on my mind -- and no, I may not get to all of it in today's post(!)
First Up:
I'm down another 2 lbs! I was down 2 lbs yesterday -- Woot Woot WOOT WOOT!!
I did the math, and I'm over 1/2-way to being Half-Way to Goal! This is quite exiting for me! I'm not great at fractions, but this is a quarter of the way there, no?
On my home scale, I've lost 44 lbs. * Medifast Scale last week was 43 lbs lost, so I'll be excited to go up this week and step on! The past week has been difficult (that is a huge understatement), but I decided I'd get back into doing the MF Shakes some more - I've not had shakes in probably 4 weeks -- just got tired of them.
I've been snacking on high-protein 'real food' snacks - and have still been losing, but I really wanted to have lost 50 lbs by this next weigh in at the Clinic. So... I'm back to the shakes, and this morning's Cappucino shake with Sugar Free Syrups (1 TB Caramel, 1 TB Chocolate), and 1/2 TB Ground Flax Seeds was absolutely delish. When I got hungry at 11:30, I usually eat a bar for this time of day, but went for the Vanilla Pudding and did a shake instead - nothing extra in it, and it tasted pretty good.
I know the MF Message boards say taste buds change over time on the plan, and re-visiting foods after a few months is a good idea ~ I didn't think that would be the case with the shakes, necessarily - because I didn't find them awful. I think I just got bored of them - and it is easier to open up a packet of Puffs or a Bar, than get the ice, the water, do the blending, rinse the blender - wash the cup etc... nothing like a little mini-goal to shake up the lazy tendencies
* * *
So this week I got a haircut - it is amazing how much lighter I feel! I cut my hair really short in 2009-ish, and love it -- I love having long hair to play with and curl... but the desert heat is miserable enough having to wear clothes, extra hair just adds to the misery. Maybe when I've lost the extra padding I will be able to deal with the hair... but in the meantime - my short hair was long enough to pull up into a clip = Too Long! I also bought a new, funky pair of sunglasses, which make me smile just looking at them. When himself takes the progress pix today, I'll put them on for one of the pictures :-)
So - between the haircut and new sunglasses ~ I feel happy in my skin! Oh yeah, and the minus 4 lbs is a wonderful addition to feeling great!!
* * *
Trying on Old Clothes ~ this morning after my shower, I wanted to clear some of the old clothes from my closet (first reason is because I need a few more hangers) -- not just old 'fat' clothes (which I'm mostly still wearing because they're not huge-o yet, or falling down to the floor...), but clothes that I've not worn in a long time for whatever reasons. When I was doing that, I found clothes that I haven't worn because while I loved them (color, style, etc...) I felt fat. Then there are the t-shirts that are X-Large, 3X-Large and 5X.
The X-Large I tried on and
The 5X looks great, only it is way too short ~ only way I'd wear it right now is with a shirt underneath in case I had to lift my arms. 'Cuz there ain't any reason to subject people who have done me no harm with a picture of my extremely white, round tummy. nope. it just wouldn't be fair. not gonna do it.
All that said about t-shirts ~ the progress picture to be posted today is one of my favorite shirts that I've not worn in ages -- it is yellow (I ♥ Yellow) and so therefore, shows the selection of baked items under the fabric... you know, what kind of roll do you want today ~ jelly roll is my specialty! But while there are some rolls under there, it isn't anything like it was 44 lbs Ago!! So... I put on the bra that keeps the girls up, put on some makeup, my haircut's all cute and short, put on my Sparkly Every Day Earrings and put on my favorite yellow top... and himself took the picture! It will be up on the progress page as soon as I can get it all together when I finish this post. And I even had him take one with my new fun sunglasses.
Yes, I still have a long way to go. Yes, I'm feeling GREAT about the progress I'm making so far. Yes, I'm so very thankful for my step-dad and mom (every day) for giving me this chance to prove to me that I CAN stick with something this important.
There are about 6 tops I'll be taking to give away - a pair of size 30 pants that were too big when I bought them and never ever wore them outside the dressing room. The next project is to go through himself's t-shirts and toss 5. Same goes with the bottoms.
* * *
Well, that is plenty of news for today. I am feeling absolutely fabulous. The health issues himself is dealing with has been a wake up call in a fabulous way... we are really starting on the path to healthier eating - and making strides with increasing his water consumption, smaller portion sizes and really cutting out processed food. We are now waiting for an appointment to see the surgeon regarding Gallbladder surgery. He's had a complete physical, and goes in a couple weeks for a stress test. While I wouldn't have wished him this kind of pain, to be honest; his willingness to really go forth and be healthy has been an answer to prayer for me. He had to come to his own conclusion ~ and I believe God knew what it would take. The Nurse Practitioner who saw him Tuesday morning asked him if I was a nurse (!) because I'd been doing the right things for him, and advising him the right stuff. So I think he has more trust in me than perhaps before.
So again, I'm incredibly grateful for this turnaround -- and now he's marking his weight loss on the calendar with me, and we'll start taking some progress pictures of him, too :-)
* * *
I've got some chorus duties to do... tomorrow is another all-day coaching session with the awesome Patty Cobb Baker ~ and this time we get to meet Jeff Baker, her awesome amazing (so I've heard) husband.
Which reminds me - One More Thing.
* * *
I've decided that I'm going to wear my Sweet Adeline medals as much as I can - every day. Especially when I'm walking and exercising! Not only will they remind me of one of the biggest motivators for me to keep losing weight and becoming more fit; but they will maybe spark curiosity in people to ask about them, and it can be a way to help market/publicize the chorus and the craft of barbershop singing.
This is our First Place Mid-Size Medal (the Pink Ribbon), and the Second Place Overall Medal.
We compete again in April in Pasadena, and if things go as usual, we'll probably get a top 3 placement. The thing is ~ you really never know... And I'm one to not want to jinx or assume anything!
Scottsdale Chorus, Harborlites Chorus, and San Diego Chorus are our Region's BIG CONTENDERS and one or two, and sometimes ALL THREE of them are all competing at the International Contest (which is how Tucson Desert Harmony got to compete at International in 2009 in Nashville - because all three were out of the contest in 2008 due to international wins and current competition status).
The smaller-mid-sized choruses in our region are all doing wonderful things in growing members and increasing vocal skills -- and our laurels are NOT big enough to rest on!
But I digress. I want to wear my medals, and have them always in my sight as a constant reminder of why I'm doing what I'm doing. Why I want to get up earlier to get my exercise in and over with! Why I want to make time every day to sing and increase my vocal skills. Why I want to listen to peppy music and sing with it on the elliptical! To be the best I can be with No Excuses!!
Wednesday, January 26, 2011
Day 23 ~ Busy!
Real life is imposing... creeping in! A very busy week, month and next few months! The key is planning... and my next mini goal is to be in bed, No Later than 10:30 pm every night (except Chorus Nights) and then up at 5 am. And what, pray, am I going to do in my spare morning hours?
Every morning I have a goal to do 30 minutes of movement... walking the dog (15 minutes or so) and the JP Muller routine (15 - 20 minutes or so). I'd like to incorporate these two things on a daily basis... no special equipment or special clothing required.
After doing these two things consistently for 3 weeks, I'd like to add in toning with the elastic bands (I bought last year as a Christmas Gift to myself) 3 days a week, doing the Tai Chi DVD (that I bought a long time ago and haven't even opened yet), and 1 or 2 days a week doing an in-the-house "Walk Away The Pounds" DVD (which also has never been viewed).
So... 30 minutes a day starting TOMORROW (Thursday, January 27th!) until Friday, February 18th; which is the day I'll SLOWLY begin adding the bands, tai chi, and the walking video. I think starting out with 2 days of additional movement per week for awhile, then upping it to 3 days a week for awhile, then adding in 4 days is smart for this easily-overwhelmed gal. A s l o w build-up of new activity hopefully won't shock me (meaning my challenging 3 year old) into resistance and rebellion.
In keeping with the 6changes.com concept of One Change/ New Habit every two months, I think staying focused on the weight loss (which has meant creating healthy meals) is still my main focus, and the addition of including some exercise every day is the "complete thought" of creating healthier body and lifestyle habits.
By March 1st, I'll be ready for another new Habit -- and I think it will be two months of making exercise the next priority to have in my life on a daily basis. I'm tired of my back aches!! Not being able to stand for 3 hours on chorus risers makes me a VERY UN-happy Bunny!!!
When I reach 250 lbs, we'll set up the elliptical (that has a weight limit of 250 lbs... which annoys me that I can only be "that fat" in order to use it... I can't be fatter, the fact that I need it MORE the fatter I am... can you see my point...? *sigh of disgust*) and I'll add 20 minutes of that into my variety... (I love the elliptical machine!!) and I bought a jump rope along with the bands, and when I'm under 200 lbs I'll add jumping rope as added aerobic exercise... not fun for knees to be jumping when I'm carrying this much weight right now.
In addition to the Exercise...
I think it'll be smarter to slowly (oh so slowly) add in more morning activities ONLY after the 3 weeks of consistent, daily, 30-minutes of movement by building it in one day a week, then two days a week, and so forth...
Eventually my plan will look like this: two mornings a week doing house chores for 30 - 45 minutes -- laundry, vacuuming, general pick up, emptying the garbage, etc... Two mornings a week pursuing my Musical Goals for an hour to hour and 1/2 -- going through the DCP (Director's Certification Program) for Sweet Adelines, being the first thing I want to spend time doing, along with doing tasks as the lead for my quartet, and tasks as section specialist for my chorus. Then one morning filing and cleaning up the paper piles that surround me, for about 30 to 45 minutes until a habit is formed and the piles can be kept under control in 15 - 20 minutes a day.
It looks like now that the exercise habit will be PLENTY to keep me occupied for March and April... and I'll keep doing what I've been doing in the mornings after the exercise, then take it from there to see what May and June's habits will be.
* * *
Had my Medifast Clinic Call #2 (counts as Session #3) with Lindsey this afternoon... all is well! I'm drinking my water - key for me is getting in my 32 oz in the morning... helps me from having to get up in the middle of the night to pee - really don't care for that! I'm taking the vitamins... and she asked if I had any special challenges coming up this next week -- and I'm glad she did -- we have all day coaching on Saturday and socializing afterward at a local bar/restaurant. Thinking about what I'll be eating to keep me going that day was a good thing to start thinking about today!
My scale showed a .4 loss from yesterday -- which I was quite pleased with as I know the rate of loss will be decreasing... I'm adjusting my pleasure to be just as pleased with small moves in the right direction!
Every morning I have a goal to do 30 minutes of movement... walking the dog (15 minutes or so) and the JP Muller routine (15 - 20 minutes or so). I'd like to incorporate these two things on a daily basis... no special equipment or special clothing required.
After doing these two things consistently for 3 weeks, I'd like to add in toning with the elastic bands (I bought last year as a Christmas Gift to myself) 3 days a week, doing the Tai Chi DVD (that I bought a long time ago and haven't even opened yet), and 1 or 2 days a week doing an in-the-house "Walk Away The Pounds" DVD (which also has never been viewed).
So... 30 minutes a day starting TOMORROW (Thursday, January 27th!) until Friday, February 18th; which is the day I'll SLOWLY begin adding the bands, tai chi, and the walking video. I think starting out with 2 days of additional movement per week for awhile, then upping it to 3 days a week for awhile, then adding in 4 days is smart for this easily-overwhelmed gal. A s l o w build-up of new activity hopefully won't shock me (meaning my challenging 3 year old) into resistance and rebellion.
In keeping with the 6changes.com concept of One Change/ New Habit every two months, I think staying focused on the weight loss (which has meant creating healthy meals) is still my main focus, and the addition of including some exercise every day is the "complete thought" of creating healthier body and lifestyle habits.
By March 1st, I'll be ready for another new Habit -- and I think it will be two months of making exercise the next priority to have in my life on a daily basis. I'm tired of my back aches!! Not being able to stand for 3 hours on chorus risers makes me a VERY UN-happy Bunny!!!
When I reach 250 lbs, we'll set up the elliptical (that has a weight limit of 250 lbs... which annoys me that I can only be "that fat" in order to use it... I can't be fatter, the fact that I need it MORE the fatter I am... can you see my point...? *sigh of disgust*) and I'll add 20 minutes of that into my variety... (I love the elliptical machine!!) and I bought a jump rope along with the bands, and when I'm under 200 lbs I'll add jumping rope as added aerobic exercise... not fun for knees to be jumping when I'm carrying this much weight right now.
In addition to the Exercise...
I think it'll be smarter to slowly (oh so slowly) add in more morning activities ONLY after the 3 weeks of consistent, daily, 30-minutes of movement by building it in one day a week, then two days a week, and so forth...
Eventually my plan will look like this: two mornings a week doing house chores for 30 - 45 minutes -- laundry, vacuuming, general pick up, emptying the garbage, etc... Two mornings a week pursuing my Musical Goals for an hour to hour and 1/2 -- going through the DCP (Director's Certification Program) for Sweet Adelines, being the first thing I want to spend time doing, along with doing tasks as the lead for my quartet, and tasks as section specialist for my chorus. Then one morning filing and cleaning up the paper piles that surround me, for about 30 to 45 minutes until a habit is formed and the piles can be kept under control in 15 - 20 minutes a day.
It looks like now that the exercise habit will be PLENTY to keep me occupied for March and April... and I'll keep doing what I've been doing in the mornings after the exercise, then take it from there to see what May and June's habits will be.
* * *
Had my Medifast Clinic Call #2 (counts as Session #3) with Lindsey this afternoon... all is well! I'm drinking my water - key for me is getting in my 32 oz in the morning... helps me from having to get up in the middle of the night to pee - really don't care for that! I'm taking the vitamins... and she asked if I had any special challenges coming up this next week -- and I'm glad she did -- we have all day coaching on Saturday and socializing afterward at a local bar/restaurant. Thinking about what I'll be eating to keep me going that day was a good thing to start thinking about today!
My scale showed a .4 loss from yesterday -- which I was quite pleased with as I know the rate of loss will be decreasing... I'm adjusting my pleasure to be just as pleased with small moves in the right direction!
Friday, November 12, 2010
First Mini Goal
My birthday falls on Thanksgiving Day this year. It happens every so often; and I love it. I love Autumn; I love that everyone gathers to celebrate my birthday *hee hee* -- I know that isn't the real reason, but it feels like it; so I soak it in!
Yesterday was Veteran's Day - (nod of huge thanks and appreciation to all who have served; and all who have had those who served in their family for the American Flag and all it stands for) - and two weeks exactly before I turn 43. I thought... two weeks to lose 8-10 lbs would be a good start to this journey. (From Weight Watchers experience, I know my first 5-7lbs lost during the first week when following any eating plan isn't necessarily a true reflection of weight loss; but it has happened every time before, so I'm hoping it'll happen again this time!)
And my excuses are slowly falling away... excuses such as:
Two weeks of walking and counting points (on my own, not going to WW meetings or online stuff... just tracking what I'm eating)... I can do that. It doesn't overwhelm me. It isn't an unforseeable goal in the distant future. I'm an instant gratification girl... I need short goals and rewards, with a map of the entire journey in a drawer that I can pull out anytime to be sure I'm on track. Because ... knowing where I'm going is a better way to ensure arriving at my planned destination. Reward for losing the two week goal? Let me get back to you.
Lyn, over at Escape from Obesity posted yesterday that New Year's Day is 50 days away. Where will you be? Not a physical location, but a mental state. And if you're planning to lose weight, or get fit, or whatever the goal may be... why wait? As Gandi said, "The future depends on what we do in the present."
My First Major Goal: To Lose between 35 and 40 lbs before April 7, 2011.
4 months + 25 days
145 Days = 20 weeks
To me this goal is too far in the future... so much time, so much work... every. single. day. And such a little reward (only - maybe - 35 lbs?!?) -- this is when visualizing that a pound of butter is a lot of fat, and 5 pounds of anything weighs a considerable amount... and my loaded up backpack (10 - 12 lbs) is still even more... so it *is* a big deal - and a big accomplishment. When I get there.
Yesterday was Veteran's Day - (nod of huge thanks and appreciation to all who have served; and all who have had those who served in their family for the American Flag and all it stands for) - and two weeks exactly before I turn 43. I thought... two weeks to lose 8-10 lbs would be a good start to this journey. (From Weight Watchers experience, I know my first 5-7lbs lost during the first week when following any eating plan isn't necessarily a true reflection of weight loss; but it has happened every time before, so I'm hoping it'll happen again this time!)
And my excuses are slowly falling away... excuses such as:
- I need new, better, excellent walking shoes
- It is too hot, and too early!!
- I don't have a good Pedometer
- I Am Afraid. (See this post from another blog of mine)
Two weeks of walking and counting points (on my own, not going to WW meetings or online stuff... just tracking what I'm eating)... I can do that. It doesn't overwhelm me. It isn't an unforseeable goal in the distant future. I'm an instant gratification girl... I need short goals and rewards, with a map of the entire journey in a drawer that I can pull out anytime to be sure I'm on track. Because ... knowing where I'm going is a better way to ensure arriving at my planned destination. Reward for losing the two week goal? Let me get back to you.
Lyn, over at Escape from Obesity posted yesterday that New Year's Day is 50 days away. Where will you be? Not a physical location, but a mental state. And if you're planning to lose weight, or get fit, or whatever the goal may be... why wait? As Gandi said, "The future depends on what we do in the present."
My First Major Goal: To Lose between 35 and 40 lbs before April 7, 2011.
4 months + 25 days
145 Days = 20 weeks
To me this goal is too far in the future... so much time, so much work... every. single. day. And such a little reward (only - maybe - 35 lbs?!?) -- this is when visualizing that a pound of butter is a lot of fat, and 5 pounds of anything weighs a considerable amount... and my loaded up backpack (10 - 12 lbs) is still even more... so it *is* a big deal - and a big accomplishment. When I get there.
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